
“The key benefits I have gained aside from a healthier diet and a regular exercise program are I am energized, I lost over 35 pounds, I have gone from a size 16 to size 4 and I have never been a size 4. I look good, feel great and have greater stamina.”

“I decided to start training because I was looking for a way to strengthen a previous elbow and shoulder injury. I am not only in much better shape overall, but more agile and athletic. Not to mention, my injury is finally gone. I have gained a lot of confidence and love the fact that I am scheduled to come in regularly.”

“I started training with Herb when I was about 2 months pregnant with twins. I only gained about 30 pounds overall. As soon as I was able to begin training again after I delivered my sons, I began training with Herb again. Within six months I was looking better than I did before I got pregnant! I can't begin to say how much training with Herb did for me. Not just for my overall appearance but my mental stability through my pregnancy and after. I would recommend to all women going through pregnancy to stay fit and if possible work out with Herb. He truly is great at what he does.”