We work with a variety of populations including weight loss/gain, general health and wellness, pre and post-natal, sports nutrition, eating disorders and disordered eating, gastrointestinal, diabetes, cardiovascular, pediatrics, and corporate wellness.
A 60-minute session to help guide you towards addressing your health and, if need be, behavioral changes for improvement in your health. Session includes goal setting, identification of obstacles, and use of personal support systems.
*Package of 5
JUMP Start: 1-day sample plan option or 3-day sample plan option
75-minute session covering weight history, medical issues, medication / illness / injury issues, and behavioral patterns
Eating Disorder Assessment
Follow-Up Jump Start and Eating Disorder Nutrition Sessions:
Nutrition and wellness sessions to reinforce the recommendations set to help you further reach your goals.
Email access can be purchased on a weekly basis.
Single Session: 60 minutes
"Healthy YOU Series" - Option 1: 8 Part Series (75 minutes per class)
Part 1: Determine your healthy weight
Part 2: Assess your readiness to change
Part 3: Tips on grocery shopping, meal planning, and label reading
Part 4: Learn about the five food "w's" and how they relate to emotional eating
Part 5: Increase your awareness of portion sizes
Part 6: Nutrition 101
Part 7: Discover tips on how to successfully get over a plateau
Part 8: Tips on exercise and how to rev up your metabolism
"Healthy YOU Series" - Option 2: 5 Part Series (75 minutes per class)
Part 1: Assess your readiness to change; determine your healthy weight; and learn about the benefits of yoga
Part 2: Nutrition 101 and tips on grocery shopping, meal planning, and label reading
Part 3: Intro to Yoga Class
Part 4: Learn about the five food "w's" and how they relate to emotional eating; discover tips on how to successfully get over a plateau; tips on exercise and how to rev up your metabolism
Part 5: Slow Flow / Deep Stretch Class