Many people agree it’s helpful to have a workout partner to keep motivated. It can be especially motivating to train with a group of people who have the same common goals as you. If you are competitive, exercising with a group motivates you to keep up with your peers.
NexLev offers group classes for people interested in getting fit. All classes have a 1-on-1 feel so you can develop a personal relationship with your trainer who will work with you to meet your individual goals.
The classes cover all of the basics of exercise such as building muscle through weight lifting and cardiovascular workouts. The exercises are taught with a preventive approach to build bone mass and muscles, which decreases the chances of getting hurt in everyday life and during activities you enjoy.
A full body strength building and endurance workout for all fitness levels. This 55-minute class is designed to challenge clients through resistance training where all muscle groups are pushed to their limits. The goal of this class is to help clients of all fitness levels achieve optimal results (muscular strengthening and toning) in the quickest amount of time.
A mix of functional body weight, bands, and Free-motion equipment paired with resistance training for all fitness levels. This is a 55-minute class designed to help strengthen the core muscles surrounding the abdomen, obliques, back, chest, shoulders, hips, inner thighs and glutes.
Looking for a cardio and strength training class that will push your limits and leave you feeling exhausted? Come try Nexlev’s StreamLine PIT (Power Interval Training). This advanced* class is 55-minutes of true cardio/strength that will challenge you on every level. This class is designed to get each of your major muscle groups burning and leave you feeling energized and rejuvenated at the same time. This is a fast paced class so we DO NOT recommend this class to participants that are new. Limited short breaks between segments allow you to catch your breath and re-group before the next segment begins. Looking for intensity? Here it is!
This advanced* class is 55 minutes of pure athletic style exercises that are designed to torch calories while challenging complimentary and/or opposing muscle groups at each station. Two rounds will lead to muscle fatigue which will ultimately lead to the quickest results. Come test your strength as we utilize TRX, Free-Motion, tractor tires and other equipment to fully challenge your athletic potential.