Personalized exercise. Personal trainers design a workout routine specifically for your body and your individual goals.
Motivation. When you have a personal trainer, you have a scheduled workout time or appointment. In addition, your trainer is like your coach or cheerleader — keeping you focused throughout your workout and journey to better health.
Expert training. When you work with NexLev, your trainer is Herb Duncan, a certified personal trainer who uses the best exercise techniques and nutrition information available to you.
Every person’s body is different and responds to exercise differently. Typically within four weeks clients can see a difference in their bodies.
Depending on your specific goals and your schedule, you will meet with your trainer for about one hour each session anywhere between two to three times a week to exercise.
Yes! From free weights to a treadmill, our Gilbert studio is equipped with everything you need to do your workout. And Herb always says, all you really need are your arms and legs to get moving.
If you are interested in signing up for a personal trainer, please call (480) 603-9297 or email.