Frequently Asked Questions About Personal Training

• What are the benefits of working out with a personal trainer?
  There are several benefits to teaming up with a personal trainer.

Personalized exercise. Personal trainers design a workout routine specifically for your body and your individual goals.

Motivation. When you have a personal trainer, you have a scheduled workout time or appointment. In addition, your trainer is like your coach or cheerleader — keeping you focused throughout your workout and journey to better health.

Expert training. When you work with NexLev, your trainer is Herb Duncan, a certified personal trainer who uses the best exercise techniques and nutrition information available to you.

• How long will it take for me to see results?

Every person’s body is different and responds to exercise differently. Typically within four weeks clients can see a difference in their bodies.

• How long is each training session and how many times a week will I meet with my trainer?

Depending on your specific goals and your schedule, you will meet with your trainer for about one hour each session anywhere between two to three times a week to exercise.

• Does the NexLev Health and Fitness have all of the necessary equipment?

Yes! From free weights to a treadmill, our Gilbert studio is equipped with everything you need to do your workout. And Herb always says, all you really need are your arms and legs to get moving.

• What do I need to do if I am interested in signing up for a personal trainer?

If you are interested in signing up for a personal trainer, please call (480) 603-9297 or email.