
“The key benefits I have gained aside from a healthier diet and a regular exercise program are I am energized, I lost over 35 pounds, I have gone from a size 16 to size 4 and I have never been a size 4. I look good, feel great and have greater stamina.”

“I decided to start training because I was looking for a way to strengthen a previous elbow and shoulder injury. I am not only in much better shape overall, but more agile and athletic. Not to mention, my injury is finally gone. I have gained a lot of confidence and love the fact that I am scheduled to come in regularly.”

“I started training with Herb when I was about 2 months pregnant with twins. I only gained about 30 pounds overall. As soon as I was able to begin training again after I delivered my sons, I began training with Herb again. Within six months I was looking better than I did before I got pregnant! I can't begin to say how much training with Herb did for me. Not just for my overall appearance but my mental stability through my pregnancy and after. I would recommend to all women going through pregnancy to stay fit and if possible work out with Herb. He truly is great at what he does.”

“Herb is such a great trainer. He talks you through everything and he motivates you and challenges you to just do your best. With Herb at Nexlev, I've learned how to fuel my body from exercise as well as diet. His lessons will stay with me for the rest of my life.”